Mental illness, the challenges and benefits of solopreneurship

 Mental illness, the challenges and benefits of solopreneurship

The challenges of starting a business are the same for everyone, whether they live with mental illness or not. However, a greater level of commitment and discipline is required when facing mental health challenges.

Benefits of self-employment include: getting to follow your passion, working a flexible schedule, and being your own boss.

Routine can be exceptionally challenging if you are living with a mental illness. For example, depression can significantly affect your workflow—some days, it may feel difficult, if not impossible, to get anything done.  A deeper level of commitment and discipline will be required to complete your tasks and maintain your routine.

Working from home can also be lonely.  If you’re dealing with the challenges of social anxiety, depression or another mental health issue, it can be incredibly difficult.  Working from home can act like excuses that will require a higher level of commitment and discipline to overcome.

What do I mean by this? Well, since you barely have to leave the house, you are at risk of reinforcing self-imposed social isolation. It is essential to be aware that home offices can provide the perfect excuse to stay behind the walls of your own home.

Exercise is another activity to help break up your day. Not only does it provide several essential health benefits, but there is also a vital social component. Why not try that new cardio class or yoga? I promise you’ll return to your home office feeling more focused and productive.

Another way to curb social isolation is by scheduling time for face-to-face interaction each day. We are social beings, so we need contact and feedback from others. At the end of the day, you have to find an approach that works for you.  The Covid-19 virus can create an even more significant challenge.

There is another essential point to mention. As a successful solopreneur, you have to love the challenge. Passion will help you get through all of the tough stuff that comes with self-employment. It also makes getting up in the morning much easier. No one will tell you to get up and go to work every day; it’s your responsibility and choice. But if you are passionate about your business, it will just be another day doing what you love!

However, as powerful as passion can be in driving your business, it’s essential to realize that passion is no guarantee of success. When you pair passion with hard work, success is more likely to be achieved.

For people living with mental illness, the additional commitment and discipline will play a significant role in the success of your business. If you think you’ve got what it takes, and you’ve done your homework, then solopreneurship could be an excellent career move.